How do we age gracefully and successfully when we are faced with isolation, loneliness and depression? In this radio interview with coach and sport therapist, Ellayne Birbeth, we discuss the challenges menopausal women experience and what we can do as a community to support each other during this pivotal point in our lives. Listen to our 30-minute discussion, here.
Topics and questions we touched on:
During the same season of book title contemplation, my son graduated from high school and prepared to leave home for college. I knew my job title of 18 years was about to shift radically, but I had no idea what it would be shifting to.
I knew it would be a challenge for me to pivot from my coveted role as single mother of an only child. I knew there would be a few extra hours in the day to spend on things other than parenting. I was more than a little nervous about what that was going to look like. The heat was on to prepare myself for my new life in a new role.
I took the challenge head-on and began listening intently to every entrepreneurial podcast I could find. Per my usual intense self-diagnosed, gently-OCD style, I took notes and created folders corresponding to podcasters who inspired me most. Gradually, a vision for a scaled version of my existing coaching practice took shape. There was a mixture of feelings ranging from paralyzing fear to excited, unknown...
Where did my inspiration for “Varsity” come from? We all know life can be hard. Persevering through life’s ups and downs can be daunting. In fact, I deal with depression many mornings and insomnia some nights. Sometimes I just want to give up, especially when it comes to menopause and aging.
But, I will never give up. I always want to live, despite the challenges I face. Whenever my friend Cordelia and I face unexpected challenges, we always exclaim, “Thank You, God, for this growth opportunity!” I want to live, no matter what.
How do I carry on? What’s my secret? The secret to successful aging is getting out of myself and connecting with other humans. We are not meant to live in isolation. As women, we are not meant to compete with each other. We are meant to connect with each other. I am grateful to have a circle of supportive friends. We support each other by listening to each other’s struggles. We support each other by...